Training
Looking to achieve your goals?
Personal training is one of the best ways to achieve your goals. Education, structure, support, we’re there for you.
This is the type of coaching where we look beyond the sets and reps. We zoom out, and look at the bigger picture — everything that makes up YOU as a person.
How it Works
1:1 Coaching
We coordinate, schedule, and meet in person to ensure the utmost quality of your session. If you like having a coach’s eye, real-time feedback, and good face-to-face dialogue — 1:1 coaching is recommended for you.
Virtual Coaching
On vacation or unable to meet? Virtual coaching is a convenient, cost-friendly option, that meets you where you are. If you have a busy schedule, travel often, or prefer to exercise in the comfort of your own set up — Virtual Coaching is recommended for you.
Online Programming
Are you the type of person that is confident in getting the work done on their own but needs someone else to create and manage a plan? — Online Programming is recommended for you.
1:1 Coaching
$150 per session
Virtual Coaching
$135 per session
Online Programming
$300 per month